Who does not want a bigger breast? It is an asset for a woman to be gifted with a nice larger pair of boobs. Aside from going under the knife to enhance breast size, aside from its costly it definitely comes with risk. What else can you do to make it bigger, there are these exercises that believe can increase its normal appearance? From A cup to C cup. This been studied that everyday routine exercise help boost its size.
1. Floor Push ups
This exercise believe to be effective in increasing your breast size from constant repeating
You will achieve your goal. Because this is targeting the large paired muscles that is covers the front of the rib cage and serve to draw forelimbs in the chest, 8 push ups in 3 sets daily will give you a result in a week. Motivate yourself now.
2. Yoga poses
Yoga is a body movement that is for worshiping gods, It is consider sacred. Because of the health benefit it bring this believe can larger the bust size effectively.
- Camel pose, this is done by bending backward Holding to your ankles with hands and pushing your butt in the air and down your head in the floor. After 10 counts you can go back to normal position and do this 10 times repeatedly.
- Cobra pose, lying down with your stomach, your palm on the floor and gently raise your body. Hold it for 5 seconds your hip should not lift the ground.
- Double Angle pose, this makes you breast firmer and increase in size through growth of muscle tissues. stand straight your hand back interlock you fingers then bent down, your waist should not move, move your hand upwards and stay on that position for 10 seconds then go back o standing position. It should be repeated 10 times.
3. Wall press
In the wall stand properly your palm flat against it, and same height of your chest. Move your head forward that it could touch the wall, repeat it 10 times.