Female Bodybuilding Competition: All You Need to Know

Have you Ever Watch a Bodybuilding Competition?

bodybuilding workoutsYou might think that these events are populated by males. However, female body-building has gaining much traction with thousands of women joining every year. More woman comes to this arena to value health and general well-being. They adore the feeling of being strong and overcoming challenges, from lifting those heavy weight dump bells or flexing those well-toned muscles.

This may seem to be intimidating and puzzling for some but for the females who train hard for these events, it spells hard work, dedication and pure passion. Female body-building competition comprises of four main events or categories. First would be the “Bikini” where the focus is more on the traditional female body physique. This is also called the “softer look”.

Second is the “Figure” category and from the word itself, it highlights the body proportioning or symmetry and muscle built up of the contestant while still maintaining that feminine look. Next is more about the muscle size and development called the “Physique” and lastly, “Body Building”. This is what people normally visualize with the Arnold Schwarzenegger type of heavily muscled females with low or almost zero body fat.

bodybuilding womenAspiring to join a female body-building competition entails hard work to overcome the strenuous training needed by the body. As a start, a metabolic testing is needed to get done. It is a personalized, scientific based testing that will measure two different things: your VO2 max and resting metabolic rate.

A VO2 max test finds the body’s maximum ability to consume oxygen, an indication of physical fitness. This will also help you understand how your body works especially burning its fats. Training from certified instructors will cater how long and how intense your cardio work-out will be based on the results of this cardio testing.

Just like any other event, setting up your game plan is necessary for body-building contests. First, you need to start on your time table. Is the event that you intend to join two years or a year from today? This will determine the type of workout plan you need to get started. While the event is still far away, you can already develop the so-called “off-season” training.

This involves setting your diet-intake (think proteins!), daily cardio exercise and even detailing how you would want to pose on the competition day. Visualizing your winning post helps you to train your muscle regularly and let’s you see what part you need to work-out. Keeping a diary, both written and visual (take pictures!) will help you on your plan.

   bodybuilding workoutDepending on your timeline to the event, you may need to increase your cardio work outs from few times a week to daily exercises. Get a certified trainer or support group to guide you and check your improvement throughout your preparation. On top of these, work out your attire for the event, travel arrangements, administrative concerns (have you signed up and register?) your skin-tone like how tan you would like to be.

You do not want to get bothered by these noises when the event date is nearing. What you need to do is to stay focused, work out on your pose and most importantly, ready your heart and mind for the competition. As for any, character defines everything!

Lastly, have fun and enjoy the competition! Being part of it is already like holding the trophy for all female bodybuilders out there.



Affordable Health Insurance for Pregnant Women

pregnancy tips Healthcare system is crucial especially to those who are in dire need of it. In particular, one of the priorities for getting this kind of insurance are expectant mothers or pregnant women who have concerns as regards to the accessibility of the affordable insurance plans that offer childbirth and maternity assistance.

In deciding for applying for a health care insurance with maternity and childbirth benefits, an expectant mother should take into consideration the reliability of the health care provider, if not, at least the government health office that provides affordable health insurance.

Also, an expectant mother should think about the outcome of having a health insurance, be it with monthly fees or deductibles that might affect them after giving birth. Being financially equipped may help her and her baby with a great deal in the long run.

Financial stability is necessary to healthcare insurances for a pregnant woman and her baby and this necessity is also an impediment for them to be uninsured. This is the reason why in some countries, expectant mothers are somewhat unsecured because of not having any life insurances.

Although there are people who are generally covered by health insurances through their companies, they still need to reassure the coverage of the health care provider. This is particular for pregnant women who rely on this insurance for emergency purposes as they need to make sure what benefits the insurance company offers them.

As regards to the affordable healthcare insurances, government health offices are now offering health card, insurance plans, and medical programs that include childbirth and maternity benefits to those who will comply to their qualifications.

Expectant mothers who are in need of financial support may apply through their local government units that offer special insurance plans for maternity and childbirth purposes. However, they need to meet the given requirements to apply for this fully-covered insurance with maternity benefits.pregnancy advice

There may be another alternative in which if they may not be able to apply for a fully-covered health insurance with maternity benefits, they may be offered discounts if they apply for health card. This may vary depending on the health care system of a particular government unit.

If those alternatives are still not granted, pregnant women may come over different health institutions that have medical programs or may browse through online health care providers that offer reduced-cost health insurances that may help them lessen their medical fees.

Despite these affordable health care insurances, pregnant women still need to be equipped financially before being pregnant and seek for the insurance that would allow them to enjoy their pregnancy without being anxious about their financial concerns.

How to Cure Yeast Infection Naturally

candidiasis Yeast infections are brought by a mass production of yeast or fungus that causes irritation, inflammation and discharge of the vagina and vulva. According to statistics, three out of four women will experience a yeast infection at least twice in their lifetime.

If you want to opt in trying to use natural methods and get yourself cured in the comforts of your home, then you should know how to cure yeast infection naturally. Aside from knowing how to get rid of it in the most natural ways, you should also know how to prevent it in the future.

  1. Use Natural Suppositories

There are three known natural suppositories that can treat yeast infections, namely: boric acid, probiotic and tea tree oil suppositories.

Boric acid-based suppositories can be a great way to treat your yeast infection naturally. Its antifungal and antiseptic properties prevent yeast from growing. You can use boric acid as a suppository capsule and apply it to your vagina twice a day for a whole week.

yeast infection women Probiotics also keep your vagina healthy and stop harmful bacteria from growing in your vagina. You could try eating a single cup of yogurt a day. Doing so can provide healthy and good bacteria to your vagina. Or better yet, you can try inserting a probiotic suppository in your vagina to treat your yeast infection.

Known for its anti-inflammatory and antiseptic properties, tea tree essential oils have been one of the widely used option to treat yeast infections naturally. However, you must take caution when trying this option as inserting a tea tree oil suppository can worsen your yeast infection.

  1. Relax in a warm bath

You can try to relieve your yeast infection symptoms whole at home by relaxing in a warm bath or at least in a sitz bath, a small pan or bowl that allows your hips and buttocks to be immersed in water. Doing so can reduce your symptoms and at least be relieved with your vaginal problem.

  1. Place a cool, moist cloth in your vaginal area

Just place the damp cloth on your vaginal or abdominal area until you feel good and pain is relieved. Replace the damp cloth every once in a while, to keep your vaginal area clean.how to get rid of a yeast infection

  1. Avoid touching or rubbing your vaginal area

Try to control yourself in rubbing or scratching your vaginal area even though it feels very itchy or irritated, as it can make your infection worse.

Try the steps mentioned above and you will surely be relieved of all the symptoms of vaginal infection. When you get cured of your infection, you must then know how to prevent it from coming back.

3 Simple Exercises to Increase Your Breast Size

how to increase breast size naturally Who does not want a bigger breast?  It is an asset for a woman to be gifted with a nice larger pair of boobs.  Aside from going under the knife to enhance breast size, aside from its costly it definitely comes with risk. What else can you do to make it bigger, there are these exercises that believe can increase its normal appearance? From A cup to C cup. This been studied that everyday routine exercise help boost its size.

1.   Floor Push ups

This exercise believe to be effective in increasing your breast size from constant repeating

You will achieve your goal. Because this is targeting  the  large paired muscles that is covers  the front of the rib cage  and serve to draw forelimbs in the chest, 8 push ups in 3 sets daily will give you a result in a week. Motivate yourself now.

2.   Yoga poses

Yoga is a body movement that is for worshiping gods, It is consider sacred. Because of the health benefit it bring this believe can larger the bust size effectively.

  • Camel pose, this is done by bending backward Holding to your ankles with hands and pushing your butt in the air and down your head in the floor. After 10 counts you can go back to normal position and do this 10 times repeatedly.how to increase breast
  • Cobra pose, lying down with your stomach, your palm on the floor and gently raise your body. Hold it for 5 seconds your hip should not lift the ground.
  • Double Angle pose, this makes you breast firmer and increase in size through growth of muscle tissues. stand straight your hand back interlock you fingers then bent down, your waist should not move, move your hand upwards and stay on that position for 10 seconds then go back o standing position. It should be repeated 10 times.

3.   Wall press

In the wall stand properly your palm flat against it, and same height of your chest. Move your head forward that it could touch the wall, repeat it 10 times.