How to Cure Yeast Infection Naturally

natural remedies for yeast infection

candidiasis Yeast infections are brought by a mass production of yeast or fungus that causes irritation, inflammation and discharge of the vagina and vulva. According to statistics, three out of four women will experience a yeast infection at least twice in their lifetime.

If you want to opt in trying to use natural methods and get yourself cured in the comforts of your home, then you should know how to cure yeast infection naturally. Aside from knowing how to get rid of it in the most natural ways, you should also know how to prevent it in the future.

  1. Use Natural Suppositories

There are three known natural suppositories that can treat yeast infections, namely: boric acid, probiotic and tea tree oil suppositories.

Boric acid-based suppositories can be a great way to treat your yeast infection naturally. Its antifungal and antiseptic properties prevent yeast from growing. You can use boric acid as a suppository capsule and apply it to your vagina twice a day for a whole week.

yeast infection women Probiotics also keep your vagina healthy and stop harmful bacteria from growing in your vagina. You could try eating a single cup of yogurt a day. Doing so can provide healthy and good bacteria to your vagina. Or better yet, you can try inserting a probiotic suppository in your vagina to treat your yeast infection.

Known for its anti-inflammatory and antiseptic properties, tea tree essential oils have been one of the widely used option to treat yeast infections naturally. However, you must take caution when trying this option as inserting a tea tree oil suppository can worsen your yeast infection.

  1. Relax in a warm bath

You can try to relieve your yeast infection symptoms whole at home by relaxing in a warm bath or at least in a sitz bath, a small pan or bowl that allows your hips and buttocks to be immersed in water. Doing so can reduce your symptoms and at least be relieved with your vaginal problem.

  1. Place a cool, moist cloth in your vaginal area

Just place the damp cloth on your vaginal or abdominal area until you feel good and pain is relieved. Replace the damp cloth every once in a while, to keep your vaginal area to get rid of a yeast infection

  1. Avoid touching or rubbing your vaginal area

Try to control yourself in rubbing or scratching your vaginal area even though it feels very itchy or irritated, as it can make your infection worse.

Try the steps mentioned above and you will surely be relieved of all the symptoms of vaginal infection. When you get cured of your infection, you must then know how to prevent it from coming back.

Infectious Diseases

There are numerous infectious diseases that slow down development, such as tuberculosis, cholera, RESPIRATORY INFECTIONS, DIARRHEAL DISEASES, and, notably, MALARIA and AIDS. Malaria threatens more than 40% of the world’s population (WHO, 1999) and emerges in contexts of poverty, environmental degradation and weak health protection. Its impact is reflected in the increase in mortality, the deterioration of living conditions and the slowdown in the development of the poor sectors. For its part, AIDS it constitutes an obstacle to socio-economic development not only because of the health cost involved but also because it especially attacks the most active age group (20-45 years), as well as the poorest regions, deteriorating their capacity for growth.


The availability and use of medications are linked to development. Although the pharmaceutical industry plays a key role in its development and commercialization at affordable prices, when guided by the profit motive, they do not usually see the creation of medicines to tackle diseases prevalent only in poor countries, such as malaria, as a priority. Socioeconomic development also influences the misuse of medicines, since in places where the education of the population and medical control has low levels; there may be a use of expired or banned drugs in rich countries.

Health And Development

For its part, development can break the perfect circle of feedback between poverty and ill health. Economic growth makes it possible to have more resources to finance the improvement of ENVIRONMENTAL health, public health campaigns, and, above all, the establishment of a health system whose health services also cover the most vulnerable sectors, for example, by extending PRIMARY HEALTH CARE.

Also, social development programs, such as education and literacy programs, have been instrumental in raising the level of health by facilitating improvements in nutrition, hygiene, and REPRODUCTIVE HEALTH. Socioeconomic development, particularly if it equitably reaches the population (although this is not usually the case), also allows improvements in housing conditions and other essential services.

Investments in health are justified not only because this is an essential element of well-being, but also because of purely economic arguments.

Good health contributes to economic growth in four ways: it reduces workers’ production losses due to illness; allows the use of natural resources that, due to diseases, can be entirely or partially inaccessible and unexploited; increases the schooling of children and allows them a good learning, and frees for different uses those resources that otherwise would be necessary to allocate to the treatment of diseases.

Medical Equipments Healthy Living

The Impact Of Development Policies On Health

It is important to recognize that many development policies designed to improve the quality of life and economic conditions of communities can have unexpected health effects.

Although development projects are currently paying more attention to their impact on health (for example, based on the objectives of HUMAN DEVELOPMENT and SUSTAINABLE DEVELOPMENT), other projects and policies continue to threaten health. 

Uncontrolled urbanization and industrialization expose the population to new risks: work accidents; exposure to toxic substances; contaminated rivers; radiation; air pollution by transport and by industry; industrial noise, etc.

Agricultural programs that at the macro level can help countries to feed locally can have harmful effects for the health of workers and residents in the area, such as those derived from the chemical pollution of fertilizers and pesticides (see GREEN REVOLUTION).

They can also increase exposure to diseases such as malaria or sadomasochist, which is sometimes favored by poorly controlled irrigation practices.

In short, these phenomena that are usually part of the development processes can lead to changes in the epidemiological profiles, that is, in the types of diseases that the population suffers.

More facts Emerging

The fact is that people eat the food of poor quality, which is greatly affected by the enormous pollution in the 21st century.  It affects all spheres of our lives and definitely the way the fruit and vegetables are grown.

Besides, unless the product is completely organic and grown in controlled conditions, you can never know just how many pesticides were used during the process. Mass production of food has led to a great use of sugar and additives that have a negative impact on our health.  Quality food can be purchased at a greater price and that cannot be afforded by everyone.

In order to make sure that you consume all the nutrients your body needs to function properly, it is highly recommended to use supplements.  It is well-known fact that people who eat fish more than three times a week have better health. The population that consumes fish on a regular basis suffers less from diseases such as Alzheimer’s or Dementia.

Omega 3 fatty acids are essential for the healthy heart and proper functioning of the brain.  Of course, it is always better to take all the nutrients from the food but in cases when the nutrition is poor, supplements can be a great substitute.  Vitamins such as B complex are crucial for all kinds of a natural process in the body, particularly for the healthy nervous system.

The great effect of sports and fitness on health

Our bodies are meant to stay active and engaging in sports activities will be beneficial for you on so many levels.  Besides the obvious benefits such as the way person looks, there are also many other. The stress level goes down, the mood improves and the weight stays within normal range limits.

Engaging in sports activities at least for a couple of times a week can have a very positive effect on the quality of sleep, the focus you maintain during work and your overall health.  It is a great way to get all the negative emotions out, lose the tension and completely clear the mind.

With various activities available such as Pilates, yoga, kickbox, running and so many others, you will surely find something that you like and enjoy doing.  It is something to look forward during the day, to do something good for your health, but also to spend some time alone or with the friend.

Talking about friendship or being partner, working out in the gym, outdoor jogging or running, playing tennis or some physically exerting exercises while aiding your results with naturally produced gear or supplements and healthy drinks can be have far reaching benefits.

It is a quality time that every person should have.  It is also a matter of culture to maintain health on the highest possible level and be a productive part of society.  It is one of the ways to be the best you can be and have a quality life.

One thing leads to another, so people who engage in sports activities, start paying close attention to the food they eat, the way they sleep which all leads to nurturing happier thoughts and leaving all the negativity behind.  It certainly pays off in so many different ways.

Women Fitness Workout

Exercise and Workout Secret for Bigger and Firm Breast

At some point of your lives, you may find the urge and feeling to enhance your beauty and symbol of femininity–your breasts. Whatever the reason is, your pair of breasts in some way makes you feel more appealing and confident.

It is quite clear that artificial enhancements like breast implants and surgery will not be beneficial in the long run. This is aside from the incurring costs it makes. Do not make that your option. Listed below are the exercise and workout secrets to enhance that breast!

SECRET 1: Do Push-ups

Push up strengthens the muscles in your chest, the pectorals. Aside from firming your arm muscles, this makes your breast look bigger. Start with a defined number of push up every day and increase accordingly.firm breast

SECRET 2: Chest Dumbbell Pushes

Dumbbell pushes also targets the pectoral. Start with eight to ten pounds dumbbell weight depending on your capability. Same as in secret number 1, start with your comfortable number of chest dumbbell pushes and increase according to your capability.

SECRET 3: Isometric Chest Press

In a prayer position, with elbows in 90degree angles, start by pressing your hands in front of your chest. Hold for five seconds, exerting as much pressure as you can. Thereafter, take a rest for five to ten seconds. Do this repeatedly until you are capable to hold for 15 seconds. This method is similar to “Stabdhasana” yoga position.

SECRET 4: Other various Yoga Poses

(a) Ustrasana or Camel Pose

(b) Bhujangasana or Cobra Pose

(c) Gowmukhasana or Cow Pose

(d) Dwikonosana

(e) Dhanurasana or Bow Pose

(f) Vrikshasana or Tree Pose

Keep in mind that daily exercise and correct posture is still the basic and simplest solution to achieve that beauty thru the breast you are aiming for. In addition, all these stated do not cost you a cent. Just some reminder ladies, always remember to warm up before your work-out to avoid injuries!

Female Bodybuilding Competition: All You Need to Know

Have you Ever Watch a Bodybuilding Competition?

bodybuilding workoutsYou might think that these events are populated by males. However, female body-building has gaining much traction with thousands of women joining every year. More woman comes to this arena to value health and general well-being. They adore the feeling of being strong and overcoming challenges, from lifting those heavy weight dump bells or flexing those well-toned muscles.

This may seem to be intimidating and puzzling for some but for the females who train hard for these events, it spells hard work, dedication and pure passion. Female body-building competition comprises of four main events or categories. First would be the “Bikini” where the focus is more on the traditional female body physique. This is also called the “softer look”.

Second is the “Figure” category and from the word itself, it highlights the body proportioning or symmetry and muscle built up of the contestant while still maintaining that feminine look. Next is more about the muscle size and development called the “Physique” and lastly, “Body Building”. This is what people normally visualize with the Arnold Schwarzenegger type of heavily muscled females with low or almost zero body fat.

bodybuilding womenAspiring to join a female body-building competition entails hard work to overcome the strenuous training needed by the body. As a start, a metabolic testing is needed to get done. It is a personalized, scientific based testing that will measure two different things: your VO2 max and resting metabolic rate.

A VO2 max test finds the body’s maximum ability to consume oxygen, an indication of physical fitness. This will also help you understand how your body works especially burning its fats. Training from certified instructors will cater how long and how intense your cardio work-out will be based on the results of this cardio testing.

Just like any other event, setting up your game plan is necessary for body-building contests. First, you need to start on your time table. Is the event that you intend to join two years or a year from today? This will determine the type of workout plan you need to get started. While the event is still far away, you can already develop the so-called “off-season” training.

This involves setting your diet-intake (think proteins!), daily cardio exercise and even detailing how you would want to pose on the competition day. Visualizing your winning post helps you to train your muscle regularly and let’s you see what part you need to work-out. Keeping a diary, both written and visual (take pictures!) will help you on your plan.

   bodybuilding workoutDepending on your timeline to the event, you may need to increase your cardio work outs from few times a week to daily exercises. Get a certified trainer or support group to guide you and check your improvement throughout your preparation. On top of these, work out your attire for the event, travel arrangements, administrative concerns (have you signed up and register?) your skin-tone like how tan you would like to be.

You do not want to get bothered by these noises when the event date is nearing. What you need to do is to stay focused, work out on your pose and most importantly, ready your heart and mind for the competition. As for any, character defines everything!

Lastly, have fun and enjoy the competition! Being part of it is already like holding the trophy for all female bodybuilders out there.



Affordable Health Insurance for Pregnant Women

pregnancy tips Healthcare system is crucial especially to those who are in dire need of it. In particular, one of the priorities for getting this kind of insurance are expectant mothers or pregnant women who have concerns as regards to the accessibility of the affordable insurance plans that offer childbirth and maternity assistance.

In deciding for applying for a health care insurance with maternity and childbirth benefits, an expectant mother should take into consideration the reliability of the health care provider, if not, at least the government health office that provides affordable health insurance.

Also, an expectant mother should think about the outcome of having a health insurance, be it with monthly fees or deductibles that might affect them after giving birth. Being financially equipped may help her and her baby with a great deal in the long run.

Financial stability is necessary to healthcare insurances for a pregnant woman and her baby and this necessity is also an impediment for them to be uninsured. This is the reason why in some countries, expectant mothers are somewhat unsecured because of not having any life insurances.

Although there are people who are generally covered by health insurances through their companies, they still need to reassure the coverage of the health care provider. This is particular for pregnant women who rely on this insurance for emergency purposes as they need to make sure what benefits the insurance company offers them.

As regards to the affordable healthcare insurances, government health offices are now offering health card, insurance plans, and medical programs that include childbirth and maternity benefits to those who will comply to their qualifications.

Expectant mothers who are in need of financial support may apply through their local government units that offer special insurance plans for maternity and childbirth purposes. However, they need to meet the given requirements to apply for this fully-covered insurance with maternity benefits.pregnancy advice

There may be another alternative in which if they may not be able to apply for a fully-covered health insurance with maternity benefits, they may be offered discounts if they apply for health card. This may vary depending on the health care system of a particular government unit.

If those alternatives are still not granted, pregnant women may come over different health institutions that have medical programs or may browse through online health care providers that offer reduced-cost health insurances that may help them lessen their medical fees.

Despite these affordable health care insurances, pregnant women still need to be equipped financially before being pregnant and seek for the insurance that would allow them to enjoy their pregnancy without being anxious about their financial concerns.

3 Simple Exercises to Increase Your Breast Size

how to increase breast size naturally Who does not want a bigger breast?  It is an asset for a woman to be gifted with a nice larger pair of boobs.  Aside from going under the knife to enhance breast size, aside from its costly it definitely comes with risk. What else can you do to make it bigger, there are these exercises that believe can increase its normal appearance? From A cup to C cup. This been studied that everyday routine exercise help boost its size.

1.   Floor Push ups

This exercise believe to be effective in increasing your breast size from constant repeating

You will achieve your goal. Because this is targeting  the  large paired muscles that is covers  the front of the rib cage  and serve to draw forelimbs in the chest, 8 push ups in 3 sets daily will give you a result in a week. Motivate yourself now.

2.   Yoga poses

Yoga is a body movement that is for worshiping gods, It is consider sacred. Because of the health benefit it bring this believe can larger the bust size effectively.

  • Camel pose, this is done by bending backward Holding to your ankles with hands and pushing your butt in the air and down your head in the floor. After 10 counts you can go back to normal position and do this 10 times to increase breast
  • Cobra pose, lying down with your stomach, your palm on the floor and gently raise your body. Hold it for 5 seconds your hip should not lift the ground.
  • Double Angle pose, this makes you breast firmer and increase in size through growth of muscle tissues. stand straight your hand back interlock you fingers then bent down, your waist should not move, move your hand upwards and stay on that position for 10 seconds then go back o standing position. It should be repeated 10 times.

3.   Wall press

In the wall stand properly your palm flat against it, and same height of your chest. Move your head forward that it could touch the wall, repeat it 10 times.

How to Tell if your Vaginal Discharge is Normal

yeast infection dischargeConversation involving our private part seems to be uncomfortable to talk about. But do you know it is some kind of healthy topic that can be discussed to your friends. Let us start with this topic, is it just normal for ladies out there to have discharge in their vagina? Yes it is normal for it has a usage in helping to avert or avoid infection.

Furthermore understanding about the discharges from your vagina seems to be quite good since these involve your health condition. We need to know that vaginal discharges may vary from different situation like if you are pregnant, before and after your menstruation.

Let us learn now the cervical mucus, a viscid sticky substance  on  the cervix that comes as vaginal discharge, Thick, whitish discharges is all common during the first and the last cycle of menstruation. During pregnancy the normal vaginal discharge from pregnant women is called leucorrhea. It is white in color, thin in texture, milky and has a mild odor smell. This are a normal sign that your flower then is just doing great.

Everyday discharge is absolutely a no need to worry about situation, since women are producing it from some reason that is part of their life they are created like that. That is their defense from underlying condition. The amount its flowing are depending on different aspect like there’s a day when its heavier especially during ovulation, and when you feel that your sexually active and also with moms who breastfeed.

A sudden change in normal color, like you see it bloody, cloudy, or yellowish, Then in odor, if you notice that It has a foul smell and has a fishy odor. The texture becomes thick and cheesy like, accompanied by vaginal itching, painful urinating, painful during intercourse, swelling in vulva, burning sensation, pelvic pain. It is a sign of infection.women discharge

A little help from your gynecologist should be getting in, you can talk about your concern to your doctor and she will determine what kind of infection is it. These are the  infection from the changes in your discharge, yeast infection, STD’S commonly Chlamydia or gonorrhea, bacterial vaginosis, a cervicitis,  this will only be  identify by proper examination.

The doctor can diagnose abnormal vaginal discharge through some medical evaluation, so they may ask about your history, like they will certainly ask how old did you have your first sexual intercourse? How many boyfriend did you go for bed? Sound’s ridiculously unreasonable but the Doctor will just want to gather information so they may have the proper evaluation of your situation and they can determine the kind of infection with this questions.

what causes dischargeWhen did it started?  Are you douching? And then you will have a pap smear. It’s a procedure that the doctor will get a sample cells from your cervix for examination. It can be resolve when the Doctor bring about the result of your test. Anti fungal medication, antibiotics are given. What else can we do to prevent infection?  Cotton underwear is advisable to use, Avoid skinny jeans that is so tight ,of course we have to be clean to our self, bath every day.

Wash your private part with water for some soap got high ph that affect the acidity of your vagina and make it thinner the outer vulva then causing passage of bacteria that causes infection. Never douche, always dried up after using toilets especially when you use public toilets some are not totally clean be ready to bring your own wipes and tissues.

The Impact Of Structural Adjustment Policies On Health

healthcare policyA typical characteristic of almost all the economies of the countries of the South over the last two decades has been the restrictions on the benefits and resources of the public sector. These limitations of means affected the public health sector completely, while the economic recession has not allowed the private sector to fill this gap. The dominant trend since the 1980s has been developmental policies of neo-liberal tinge materialized in structural adjustment programs of the economy, which has been aimed at reducing the role of the State, and with it the reduction of budgets for health, education and social welfare. This reduction in basic services has necessarily implied deterioration in the standard of living and health of a large part of the population, particularly vulnerable sectors such as children, the elderly and women.

Environmental Changes And Health

public health policyDevelopment brings about various transformations and threats to the environment (such as pollution, land degradation, warming of the atmosphere or the proliferation of waste and toxic products), which have serious consequences for human health, the means of life and HUMAN SECURITY. Although it is the rich countries that contribute most to these impacts, it is the developing countries that suffer the most in the form of human losses, health risks and threats to livelihood systems. The latter contribute singularly to processes such as the degradation of soils, deforestation and the loss of biological diversity.

Vulnerable Groups And The Spiral Of Poverty

health insurance plans The adverse effects of precarious health are more serious in the poor, mainly because they get sick more frequently, but partly also because their income depends entirely on physical labor, so that the disease deprives them of their sources of income, and because they barely have savings to cushion the blow. Consequently, the disease surely implies progressive recapitalization of their assets and an erosion of their livelihood systems, which increases their level of vulnerability. Among the most vulnerable groups in developing countries, the following should be highlighted:

Children, because in the Third World the infant mortality rates due to malnutrition and infectious diseases, many of them preventable, are still very high.

private medical insurance Women, who have a particular vulnerability in the relationship between health and development, for reasons both physiological (risks associated with childbirth, a risk of contraction of sexually transmitted diseases and AIDS, etc.) and socioeconomic reasons (discrimination in the INTRA-FAMILY ALLOCATION OF RESOURCES, FEMINIZATION OF POVERTY, etc.). Also, in many cases, it has been found that girls, in particular, are discriminated against in access to food, health services and education concerning the rest of the family.

The ELDERLY , for whom different changes associated with development (urbanization, transformation of the family structure and attitudes of young people, dissemination of new labor relations) have led to a weakening of their roles and their weight in society and the family , that in the past gave them access to material resources, HEALTH care, emotional support and a respected social status. The consequence of this process is the generalized deterioration of their living conditions, nutrition, and health.